How to decide if you are ready to compete. Seven things to consider before you pick a show.

The REAL secret to confidence on stage and why you don't need a posing coach.

I share my experiences, reflections, and overall opinions of the NPC / IFBB, the WBFF, the OCB, and the INBF / WNBF federations.

I share some first hand experiences with real post show struggles and offer strategies on how to prevent or pull yourself out of it

The Dark Side of Bodybuilding — Part 1

My secrets to longevity in bodybuilding and some things you can do to avoid common pitfalls

How To Be A Stand Out On [a bodybuilding] Stage (where to start)

What it means to earn a pro card in bodybuilding and fitness competitions

I’m going to deep dive into the truth behind credibility in our sport of bodybuilding, who has it, and most definitely who does not.

Meet Michele Welcome And The “Everything Else” In Bodybuilding Podcast (Show Notes)