What is unique about bodybuilding that can cause stress in various relationships? How do you prevent it? Today I’m starting a new series...

Does age matter when competing? The topic of age is on the forefront lately with some federations changing their rules on age minimums...

How to decide if you are ready to compete. Seven things to consider before you pick a show.

The REAL secret to confidence on stage and why you don't need a posing coach.